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Sleep Todd Gurley II Rams Jersey , Thoughts, Worries and Fears Self Help Articles | November 12, 2003
Do you fall asleep ... after entering bed or do thoughts and worries begin to flow into your mind, keeping your sleep away? Do you find it hard to stop ... you are in bed at night there


Do you fall asleep immediately after entering bed or do thoughts and worries begin to flow into your mind, keeping your sleep away? Do you find it hard to stop them?

When you are in bed at night there are fewer outside distractions Todd Gurley II Kids Jersey , it is quiet and dark, and therefore you are more aware of the movements of your mind. You feel that thoughts are attacking you, not giving you a moment's rest, especially if you are experiencing some problems in your life.

If you are not healthy you will probably think about your health. If you have problems at work, then thoughts about these problems will probably flood your mind. A child will have thoughts about his parents Todd Gurley II Youth Jersey , teachers or examinations, and a businessman about his work. Thoughts, worries and fears that are usually repressed during the day surface up and swarm the mind.

What would be willing to do to free yourself from these nibbling, restless thoughts that deny your sleep? Won't you be happy to be able to silence all the thoughts that pop up when you are in bed?

If you fight these thoughts and try to stop them forcefully they will grow stronger, because you will be giving them more attention. If you want to get rid of a tree growing in your garden and cut it down Todd Gurley II Womens Jersey , it will grow again quite fast, but if you stop watering it, it will gradually wither. You need to treat your thoughts in the same manner. In order to calm them down you have to ignore them, which is equivalent to not watering the tree.

How to ignore these nagging thoughts that escort you to bed? Here are a few tips that might help you:

1. Go to bed at a reasonable hour, not too early and not too late.

2. Lie down on your bed and relax your body.

3. For 2-3 minutes pay attention to every muscle in your body from head to toe. If you find any tense muscle Authentic Todd Gurley II Jersey , relax it.

4. For about one minute, let thoughts come freely into your mind.

5. Watch these thoughts as they come and grow.

6. Tell your mind that if it has any important thoughts that require attention, you are willing to discuss them tomorrow.

7. If one of the thoughts is too persistent, write it down so that you can remember to think about it the next day.

8. Now try to look at the thoughts with lack of interest. Lack of interest is the magic word when it comes to controlling and silencing thoughts. Do not let your feelings to be aroused and manipulated by your thoughts.

If thoughts still come, and they probably will Todd Gurley II Jersey , it is all right. Don't fight them, but just try to ignore them by losing any interest in them. An ignored thought ultimately goes away. Don't worry if you fail at first. Keep on trying and the situation will improve.

9. Watch the thoughts that enter your mind as if watching a boring movie and they will lose their power.

10. There is another thing that can be done, and that is to practice meditation every day.

After practicing meditation for some time it will affect your sleep. As a by-product of meditation your mind will get accustomed to being relaxed and at peace, and when you go to sleep it will be much easier to ignore persistent and disturbing thoughts. In fact, you might fall asleep immediately upon switching off the light. Article Tags: Thoughts Worries

The current small business credit crunch is getting much attention and rightly so. We know very little about the overall small business universe because it is so huge and diverse. Most discussions about this topic focus on credit and lending, but the issue is much more complex than that. A more broad-based discussion is necessary to understand the full extent of the current crisis. The crisis encompasses both types of financing, debt and equity.

Personal Wealth

In good times or bad the top source of small business capital is the personal wealth of the owner. Even beyond startup, owners often tap into their personal wealth like a line of credit, on an ongoing basis. If available, personal wealth is easier to access than other forms of financing and may be the only source available. The primary sources of personal wealth are typically real estate and retirement accounts. Since 2008 both of these sources have taken a huge hit#7# so the amount of personal wealth available has plummeted. Most owners are experiencing the worst economic times in their lifetime. So even if they have personal wealth available, they are less likely to invest it in their businesses. Instead, they are cutting back or forgoing expansion.

Friends & Family

Another common source of capital has essentially dried up - friends and family. For the reasons discussed above, friends and family have less wealth available and are less willing to invest.

Creditworthiness

The ability of a private company to borrow funds depends on the cash flow of the company, the available collateral#8# and the credit of the owners. Most small business revenue, profits and cash flows are down substantially. The value of available collateral, often including the personal residence of the owners, has also dropped significantly. The compensation of the owners is often based on profits, so it is down#9# too. With both personal income and wealth declining, the credit score of