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As we age we become more susceptible to developing health problems. One health condition that is more common among elderly people is diabetes. According to the Centers for Disease Control and Prevention (CDC) Lamar Jackson Elite Jersey , 26.9% of U.S. residents aged 65 years and older had diabetes in 2010 compared to 14.7% of people in the 45 – 64 age range. It is thought that there are two reasons why our risk for developing diabetes increases as we age: our pancreas and doesn’t pump insulin as efficiently as it did when we were younger, and as our cells age, and they become more resistant to insulin.


Eating a healthy diet and exercising regularly are the keys to maintaining our health as we age. There are natural supplements offering blood sugar support for prevention of diabetes. The blood sugar support supplements that can help prevent the onset of type 2 diabetes include the following:


Chromium: Chromium is an essential mineral that influences how insulin helps the body regulate blood sugar levels. Low chromium levels can increase blood sugar, triglycerides, cholesterol levels Hayden Hurst Elite Jersey , and increase the risk for a number of conditions, including as diabetes and heart disease.


Bitter melon: Bitter melon is a fruit that grows in tropical and subtropical climates. In addition to being used as cuisine, it is also used in the treatment of a variety of disorders including diabetes. Bitter melon contains a chemical that acts like insulin to help reduce blood sugar levels.


Green Tea Extract: Green Tea is high in antioxidants and has been shown to have compounds that help to lower blood sugar.


Cinnamon: Cinnamon is a spice that comes from the bark of the Cinnamomum tree. The bark contains many vitamins and minerals and is high in antioxidants. In medicine, it has traditionally been used for digestive problems and recent studies have shown that it also helps to reduce blood sugar levels.


Alpha-Lipoic Acid: Alpha-lipoic acid is made by the body and plays a crucial role in the energy-producing structures in cells. It is an antioxidant which has demonstrated effects of lowering blood sugar.


Prickly Pear Cactus (Nopal): The prickly pear cactus us used as both food and medicine. It is high in pectin, a soluble fiber which can lower blood glucose by decreasing the absorption of sugar in the stomach and intestine.


Ginseng: Ginseng is a tuberous plant root that has been used in Chinese medicine for thousands of years. Recent studies have shown that ginseng can help normalize blood sugar levels in people with diabetes.


Magnesium: Magnesium is a mineral that is needed for more than 300 biochemical reactions in the body. It helps to regulate blood sugar and is worth noting that low blood levels of magnesium are frequently seen in individuals with type 2 diabetes.


In addition to age Justin Tucker Elite Jersey , there are other risk factors for developing diabetes. If you find that some of these factors apply to you, consider adopting lifestyle habits that reduce your risk of diabetes, including making these supplements part of your regular routine.


Youtube as a Social Media Marketing Tool for your Business Marketing Articles | February 6, 2012
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http:annettapowellonline -? When we speak of social media marketing Justice Hill Jersey , you surely would be immediately thinking of Facebook or Twitter, but I am telling you that there is another great avenue for marketing your business online. These days, it is not just about Facebook or Twitter, but also about Youtube. Yes, you read it right ? Youtube as a social media marketing tool for your business.


Social Media Marketing via video Miles Boykin Jersey , particularly in Youtube, is not just becoming a fad but a necessity for every business. Why? Consider these facts: Over 75% of the U.S. Internet audience views online videos. This accounts for 558 million hours of online video watching on a monthly basis wherein YouTube alone has over 258 million registered users, out of which 50% visits weekly if not more. I hope you are seeing the value yet.


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How can you use YouTube to market your products or services?


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·???????? Determine the Youtube category where you can upload your marketing video into.


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·???????? Identify what type of marketing video can capture the interest of your target audience and spark interaction. Is it a how-to video?


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·???????? Upload your marketing video and post the link on your other social media accounts like Facebook and Twitter.


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YouTube is another effective way to utilize social media marketing and the costs are minimal if any at all. Creating videos that share value and interaction with consumers can help you reach a target audience of about 78.3 million. But what you must keep in mind is that your video will be one of 150,000 that are uploaded daily, so make it worth the time for users to view it.


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And just like any other social media marketing strategies Jaylon Ferguson Jersey , be creative, have fun, but most of all do it because your competitors certainly are. For more information on Youtube as a social media marketing tool for your business, go to http:annettapowellblog.? See you there!

Take care,

Annetta Powell
Your Professional Success Coach ricky marioz
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