It is thought that stress originates from an ancient reaction to danger called the ?fight or flight? response. Put simply Curt Schilling Womens Jersey , this means that, in situations of extreme danger, our ancestors needed to make split-second decisions about whether it was better to face their enemy and fight, or to run away from the danger. These decisions would have been made on a subconscious level which automatically released hormones such as adrenalin and noradrenalin into the blood. These hormones would have hastened the heart beat and so rapidly increased blood flow to the essential muscles.
Although we rarely require an automatic response to danger in modern life Luis Gonzalez Womens Jersey , we have nevertheless retained this emotionally triggered response. The equivalent stressors nowadays may be events such as: speaking in public; standing in endless queues or meeting new people in social situations. We often feel a physical discomfort as we struggle with involuntary shaking or profuse sweating. These uncomfortable and distressing feelings emerge from the same ancient ?fight or flight? response which automatically prepared our bodies for action. However, fighting or running away from the situation is rarely the appropriate response when perhaps speaking in public (much as we may like it to be). Therefore, what we now experience is the body's preparation for action, without the action itself.
Clearly Zack Greinke Womens Jersey , reacting in such a primitive and automatic way can cause many problems in life. For example, each time we enter the same stressful situation, we may anticipate the discomfort we felt before and experience an even more exaggerated emotional response. This can eventually become such a cyclical process that we employ avoidance strategies and start to limit the things we do. In the most extreme form we may even experience physical illness or ?panic attacks?. These attacks can involve rapid heart beat or unusual feelings in the arms and legs - as blood automatically rushes to the muscles.
Conversely, we may display our extreme emotional arousal as ?anger? and perhaps begin to blame others for the way we feel. Transferring our own emotions from ourselves to other people may make us feel exonerated of any real responsibility. However Adam Jones Womens Jersey , this may simply cloud the issues and prevent us from getting to the route cause of our own distress. Blaming others may also be extremely counterproductive as we begin to alienate those around us and become further stressed by confused and conflicting emotions.
Therefore, we need to relax and take time out of our busy lives in order to allow our bodies periods of recovery. If we are affected by high levels of negative stress, this can lead to physical and mental health problems. Relaxing allows us to take a break and re-energise ourselves, so that we are better able to cope. We may also use a period of relaxation to re-evaluate the way we conduct our lives and work out more practical ways to deal with the things which cause us negative stress.
This re-evaluation could include more controlled or logical ways of thinking about our emotional responses and accessing our ?emotional intelligence?. Becoming more attuned to our inner signals may help us to recognise knee-jerk reactions and keep them in check. Equally Eduardo Escobar Womens Jersey , retaining the ability to look at the bigger picture may help with more measured responses to specific situations.
How to make money being a affliate. ECommerce Articles | May 7, 2010 Have you ever wondered how people make money using the internet??
Or have you been searching for hours looking for the answer to making money or starting your own business from home?
Well why not use the most powerful tool in the the world. The internet.
To make money online many people jump right in before they are properly prepared. You know that to be a rocket scientist, a doctor, a brick layer Randy Johnson Womens Jersey , a construction worker, an office worker, a teacher there are prerequisites, things you must learn Taijuan Walker Jersey , before you can be successful, you don't just jump right in unprepared.
The same applies to the Internet marketing industry even though there are unsavory people out there who'd have you believe it's a "Walk in the Park" and requires no more than the belief that you can just do it.
And I'll have to admit, it is a walk in the park compared to what you have to put up with in the working world punching a clock being a subordinate to someone who does not have your interests in mind, but there are still rules you have to follow and pitfalls you must avoid to actually make Internet marketing work for you.
Most people will not make a dime online and yet there are others who will make more in one month than most people make in a whole year. Why is that?
My answer begins with the age-old chicken or egg question Robbie Ray Jersey , "what comes first the chicken or the egg"? Personally I vote for, well never mind, each argument you or I make comes back to the same old conclusion - I have no clue and I don't think many of us do either.
But one thing I do have a clue about and know for sure is that to make money online you must first have Passion for the company products andor service of any Internet business from which you expect to make money.
Passion in this sense simply means that you've researched and like the company and products or services. It is then that you translate that like (or Passion) into the education, excitement and work that usually accompany Passion.
I will have to say that many online entrepreneurs are so good at what they do that they ignore passion because they can sell anything. But I'm concerned about those of you who are not so knowledgeable at working an online business successfully.